-- card: 5999 from stack: in
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-- background id: 2813
-- name: 


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----- HyperTalk script -----
on mouseUp
  hide card field 2
  show card field 1
end mouseUp



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-- part name: benefits
----- HyperTalk script -----
on mouseUp
  hide card field 1
  show card field 2
end mouseUp



-- part contents for card part 7
----- text -----
Benefits:

The Peacock develops strength and concentration.  The pose benefits the digestion and massages the pancreas and spleen.

-- part contents for card part 6
----- text -----
Procedure:

1.  Sit back on heels with knees apart.  Place palms on floor, fingers pointing back to feet.  Press elbows and forearms together.
2.  Bend forward and place top of head on floor.  Press elbows into abdomen.
3.  Stretch legs back with knees off floor.  Weight is on toes and hands.  Lift head up.
4.  Inhale and slowly move forward on arms.  Lift toes up and balance on hands.  Keep legs straight.  Breathe deeply and hold the posture.
5.  Exhale, lower feet and release the posture.